Performance Lab of California

Speed
Coach
Morey Croson

For athletes looking to improve your speed. This program includes sprint workouts, gym/weight room workouts as well as plyometric exercises. If you are looking to improve your top speed this program will give you all the necessary tools to properly build speed as well as maximize speed.

Features
5 sessions per week
Must use App app to view and log training
Team Training
$40 / mo
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Sprint Specific Programming
All the programming is tailored 100% to improving your sprinting performance. Everything will be focused on getting you faster with drills, strength training, plyometrics, mobility and of course sprint based training. It will not help you to run faster only to get hurt so we focuse on addressing potential injury concerns as well.
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Sprint Mechanics Coach
Not only will we be helping you with the programming but we also want to help you improve your sprinting mechanics as well. Send in video to improve your technique and performance when running.
Features
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Basic equipment that you can find in a everyday gym as well as access to a track and/or field.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Performance Lab of California
coach-avatar Morey Croson

The Proof
verified-athlete-avatar JJ Saucillo

Parent

Verified Athlete

"Morey's speed training has helped my son tremendously. I recommend anyone looking to help their son improve their speed to work with Morey."

verified-athlete-avatar Eric Lazenby

Masters Sprinter

Verified Athlete

"The personalization in Coach Morey's Program is 2nd to none."

verified-athlete-avatar Martin Kwong

Sprinter/Engineer

Verified Athlete

"Morey helped me get from 17mph to 20mph in 3 weeks by teaching me how to utilize my strength in the weight room to increase speed."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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