Performance Lab of California
Speed, Football , Soccer, Baseball
Coach
Morey Croson
For athletes looking to improve your speed. This program includes sprint workouts, gym/weight room workouts as well as plyometric exercises. If you are looking to improve your top speed this program will give you all the necessary tools to properly build speed as well as maximize speed.
Features0 sessions per week
Must use App app to view and log training
Team Training
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Everything You Need to Improve Speed
Everything You Need to Improve Speed
Everything You Need to Improve Speed
When you join a team you’re getting more than programming, you’re joining an online community.
Everything You Need to Improve Speed
Everything You Need to Improve Speed
Everything You Need to Improve Speed
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